the dance programmes are offered by Cecilia Chan &
Many forms of popular exercise are just that - exercise. Ballet
on the other hand is a complete discipline involving the body,
mind and creative expression of the individual. It is an art
form and a discipline where you can immerse yourself in the
beauty of the music and enter another world for an hour. Our
adult programme is specifically designed for the Adult/ Late
Teen who wishes to begin ballet as a form of exercise or conditioning
and experience first hand the pleasures of movement, music
and the spirit of dance.
The programme does not require as deep a level of commitment,
which is perfect for students who participate in other activities,
for developing elegance or simply learning the art of ballet.
If you are like the majority of students, you will probably
find that the physical benefits gained will quickly become
secondary to the sheer beauty and joy of dance you will undoubtedly
experience. Classes are designed to provide an exciting way
to get a great workout: develop muscle toned, grace and self-confidence;
increase flexibility and strength; and also improve posture,
balance, and coordination, as well as dance appreciation in
a relaxed environment. It will do more than provide a weekly
opportunity for stretch and exercise. The classes are non-competitive,
friendly and a great way to get fit while learning something
Contents Very Beginning Ballet
Focus on introducing fundamental ballet training. Classes
commence with 10 minutes of floor work, 25 minutes at the
barre and work up to a further 25 minutes of invigorating
centre work. Pilates and yoga are combined with classic ballet
exercises. Focus is on stretching and strengthening muscle
groups with very simple exercises. All participants will feel
comfortable. The class will improve flexibility and increase
strength while sculpting your body into a leaner look. We
emphasize posture, muscle development, flexibility and grace
of movement. Ballet steps are introduced slowly so that self-esteem
and ballet technique develop within an entertaining and artistic
The course will introduce a range of ballet vocabulary and
the basic techniques of the classical art form through barre
work and center work. Through working on classical techniques
such as plie, tendu, port de bras, arabesque and small jumps
to improve and enhance body coordination, body alignment,
correct placement and posture, balance and musicality. Focus
on progressively training the student's articulated footwork,
turnout of the lower extremities, flexibility of the joints,
and strength within their range of motion. Steps are broken
down clearly and logically. The class begins with a thorough
warm up at the barre or on the floor and culminates to a well-prepared
centre floor work. The grace and beauty of ballet will be
Medium of Instruction
Cantonese supplemented with English and French technical terms
Target Audience Very Beginning Ballet
A truly beginning ballet class for adult novices. All shapes,
sizes and adult ages are encouraged. There is no age limit;
opens to anyone, even those who have never attended a ballet
class in their lives or have had little experience.
A 'return' to ballet for adults following an absence of many
years, in fact probably since childhood. Highly recommended
to dance lovers with experience ranging one to three years'
prior training in ballet.
There is no official uniform for students of the Adult class.
Leotards that allow freedom of movement, full range of motion,
and the ability for the instructor to see placement of the
body is strongly recommended. Ballet Shoes are required for
ballet classes. All the regulated dancewear is available for
purchase at .
All hair must be secured in a bun before entering class.